I'm wanting to get an idea out of all the people here who is currently dealing with some type of digestive or gut health issue?

So I've been on a real guac kick lately and today I was craving a salad so I decided to combine everything I'd use in guac in a salad. Here's the recipe! Salad: 4 cups romaine lettuce (1 whole head) 1 heirloom tomato (good size), diced 1/2 cup chopped red onion 1/2 jalapeno, diced 1 mango, diced Dressing: 1 avocado 1/2 cup cilantro, chopped (although I used stems and all) 1 clove garlic 1/4 tsp chipotle powder 1/4 tsp ancho chili powder 1/4 tsp atlantic dulse flakes Juice from 2 limes Splash of water if desired (add more water if you'd like a thinner dressing, I made mine thick) Directions: Assemble the salad put the lettuce at the base and everything else on top. For the dressing combine all the ingredients in a blender and blend until smooth. Top salad with dressing and enjoy!

Hi Everyone! Two things I hear often is "how do I build muscle or get toned?" and "how much protein do I need to get toned?" It's really quite simple. You need to work the muscles to build strength and tone and you need to eat enough nourishing food daily that has glucose and amino acids. You can provide your muscles with all the aminos acids and glucose needed to get toned, but if you're not actively working the muscle nothing will happen. Fruits are one of the best foods to support our muscles both in fueling a workout and in recovery. So it's easy to take the first step: eat more fruit. The next may be more difficult: be more active and lift more weights. You don't have to be lifting crazy heavy weights. You can simply lift whatever feels challenging or even just start with body weight. If you are curious where to start comment WORKOUT and I'll send you my 7-day workout guide!

What do you start your day with? Coffee? Juice? Fruit? Something else?

Do you ever wonder what a week's worth of breakfast might look like eating a fruit based diet? Comment BREAKFAST if you'd like my FREE breakfast guide!