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Move Beyond Knee Pain

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2 contributions to Move Beyond Knee Pain
What’s your favorite activity?
Hey everyone, and happy hump day! I just got home last night and wanted to share a few pictures of my backpacking trip in the Eastern Sierra Nevada mountains in California. Hiking is one of my favorite activities, because it puts me right in touch with nature. What’s your favorite activity?
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New comment Oct 18
What’s your favorite activity?
0 likes • Oct 16
I’d like to be able to walk through the towns we have visited this summer. I plan to revisit these places after knee replacement in December. Hiking in the mountains. And of course I’d love to ski on our ski vacation this year, but that will be post knee replacement and hopefully I’ll just be able to enjoy walking through the town.
0 likes • Oct 17
@Drew Van Zee let’s see… started about 3 years ago in left knee. I gave up boot camp ☹️ but continued with weight training. Eventually left knee was good, though always a little sore. The right knee started aching in January of this year and got really bad, as in I couldn’t put any weight on it for several weeks, in April. I then gave up a “booty fit” weight training class I was taking. Cortisone shot did not work. Found a new doctor. Got oral steroids, they helped a lot could then put weight on knee. Also wearing an unloaded brace which is helpful for stairs and driving. Then tried a gel injection … nothing! So, I pretty much over it and just want to be able to walk. I’m still doing weight training and riding my bike. I can squat do leg extensions …. I just can’t walk! I’m feeling ready for the surgery. I feel like I’ve done all the recommended exercise etc and just want it over with.
Hello
From Baltimore, Maryland. I would love to just be able to take a walk again!
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New comment Oct 9
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Debbie Cumberland
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2points to level up
@debbie-cumberland-8193
From Baltimore, retired. Love to travel and join my friends at the local fitness studio.

Active 11d ago
Joined Oct 8, 2024
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