This is a new style of video for me inc b-roll (the stock video clips) by using a couple of AI softwares to edit and Chat GPT to generate headlines and summary. If anyone would like me to do a video tutorial on how it's done let me know below. Any feedback on this new style would be greatly appreciated In this video, I delve into the critical subject of sleep science, emphasising the paramount importance of quality sleep over mere quantity. The video posits sleep as the ultimate business hack, capable of enhancing focus, a vital business skill. The host provides five insightful tips to improve sleep quality.