I'm continuing to repeat previous meditations until I've completed the sleep meditations at night. Went back to meditation 48...whole body relaxation....nice relaxing 4 minutes....Bam I'm on my way to the weekend. Enjoy everyone!

Well, this was a big yawn. Pun intended, Sigh...

So I ended up skipping meditation yesterday because it was a Yoga Nidra for sleep. I planned to do the exercise at bedtime, except I fell immediately asleep once my head hit the pillow. This morning, I discovered the exercise was another fucking Yoga Nidra for sleep. Sigh....To keep up my streak, I went back in time to Day 64....meditation related to anxiety. So, I'm back on track and I'm calm and fucking steady. Just where I want to be. TGIF!

It's just f*cking meditation f*ck face. Don't over think it. You are exactly where you need to be.

Today sucked ass. All my momentum shattered. Not in my daily meditation, just life. Some days are easier than others. Some days i feel i have conquered my old. Today fucking sucked! Tears streaming down my face. I let them roll. I needed the release, My heart hurt so bad today. Looking forward to this sleep meditation. I need it and am so grateful and proud of my days in this challenge. Best thing I've done for myself in a long time. I needed it. I deserved it. I am enough. I am growing. It is showing. I shine but today was dark.