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360 Volleyball Starters (Free)

Public β€’ 5k β€’ Free

2 contributions to 360 Volleyball Starters (Free)
Arm swing practise without gym
Hi, how to learn swing but i dont have gym/hall for practise :( home or outside (when there will be better weather)?
6
4
New comment Mar 23
"Level 2 Unlock"-Posts will get banned ❌
I understand you want to unlock the jump program. Please try reaching 5 points by sharing something valuable for the volleyball community. For example: - Introduce yourself, your goals and anything interesting about you - Ask questions related to volleyball & jumping - Share volleyball experiences & your own things you learned and struggled with - Share anything that could help the people inside the community to improve their body, mind or game
62
79
New comment Oct 19
2 likes β€’ Mar 5
Hi Y'all. My aim is to jump higher and to improve my arm swings. I have one question regarding training program: I have 2-3 volleyball training in a week and 2 gym session. I dont know when add the jumping program, do you have idea?
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Damian Wojda
2
12points to level up
@damian-wojda-7502
Aaa

Active 23d ago
Joined Jan 22, 2024
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