Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
Kettlebell Dojo
Public • 194 • $5/m
96 contributions to Kettlebell Dojo
Sep 14 in
Yellow Belt Test
First time doing this using a 24kg. Not pretty and I need to work with this green monster more. Also much respect to those doing these with a 28kg or a 32kg. 24kg 2:28
15
12
New comment 29d ago
3 likes • Sep 16
@Fergus Watson thanks
1 like • 29d
@Jacob Shaffer I’d say for me it’s the press.
Sep 9 in
🥷 Kettlebell Kumite #6 | September 9 - October 9, 2024
How many *PUSH UP* can the entire dojo collectively complete within the span of 30 days? We're benching the kettlebell this month… to capitalize on the Push Up gains for the kettlebell's return in October! Here's how it works: - For the next 30 days, strive to complete as many *PUSH UP* as possible. - This is a group kumite, so every participant's reps are tallied together. - If you want to keep a diary, record a video of yourself doing the work. - Share your results in a comment below this post. - You have 30 days to contribute your reps to the dojo's total. Note: Any type of Push Up is allowed! Knee Push Up, Decline, On Bench, One-Arm…
Complete action
23
97
New comment 9d ago
6 likes • Sep 16
New total 875. Did 105 today. Did an EMOM style push up routine. Started with 1 and added 1 more each round. Wanted to do them each round unbroken but in the 14th round I stopped at 11 because I did a down dog stretch. Didn’t want to do that. I did finish the last three off camera. Figured I would record.
1 like • Sep 16
@Jarko Van Severen yeah he hates being left alone and inside when I go out.
Sep 15 in
Mace Quickie
10 Minute EMOM of Mace Flow with 11kg: 4x 360, Squat, Reverse 360, Squat, Gravedigger Hand Switch The flow resulted in a nice 40sec on 20sec off rhythm.
15
17
New comment 28d ago
3 likes • Sep 16
Nice, I like the mace work.
Aug 3 in
White Belt test
Man 24kg 1:28 Starting over with the 24kg bell. I don’t think I’ll do anymore of these after a 45 minute workout. I figured it wouldn’t be an issue because the numbers are low. lol Anyway it’s going to take a bit with the 24 than I’m use to. Need to get stronger going forward that’s for sure.
12
4
New comment Aug 4
Aug 2 in
Orangel Belt test. Male. 24kg. 3:20m.
Harder than I expected. I have performed the swing with the kb only supported on the fingers.
14
11
New comment Aug 2
3 likes • Aug 2
Nicely done
1-10 of 96
@craig-bellofatto-4096
60 year old elevator mechanic. Married 32 years. Like working out at least five days a week, mostly using kettlebells.
Active 29d ago
Joined Apr 26, 2024
Maryland
powered by