Christoffel Monganga

I was just wondering if you guys could tell me what I could do better in this in game jump of mine (I'm #81). Because I can jump way higher if I jump at a rim ( basketball rim) for example.

New comment Mar 23

1 like • Mar 23

@Jakob Oehring thank you so much

Neil Montant

Mar 20 in

⁉️ Questions

Main focus while blocking

What are the things you mainly focus on while blocking ? Is it to get in front of hitting hand, watching out for block out, or something else ?

New comment Mar 31

Christoffel Monganga

1 like • Mar 20

I always think of it like this: first look at the where the pass goes, then look at the setter, after the setter has set the ball look for the hitter. Try to align to front of your hands with their hitting hand ( if you're blocking alone). If you're blocking with multiple people (for example 2) try to keep his hitting arm in between you and the person your blocking with. If the hitter is in a very awkward position to hit they will usually go for a tip, roll shot of a block out.

Christoffel Monganga

1 like • Mar 20

@Neil Montant You should definitely try to position your hand in that way for the same reason that you said.

Christoffel Monganga

Mar 20 in

📈 Vertical Jump Progress

Jump expectations

Hi guys, If I start with the jump program as soon (when I reach level 2) as possible how quickly do you guys think that I'll be to reach 11 feet (335 cm)? How are your vertical improvements over multiple weeks/months. My current reach is 10'5 feet (322 cm).

1-10 of 11

Level 2

5points to level up

Christoffel Monganga

@christoffel-monganga-3922

Christoffel 194 cm outside hitter/ Middle Club: Ovoco

Active 91d ago

Joined Sep 4, 2023

Netherlands

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