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Metabolic Accelerator
Public • 156 • Free
13 contributions to Metabolic Accelerator
Nov '23 in
Fat/Protein ratio
I used carb manager to track my food for 7 days. I can see how much protein and fat I ate, but how do I figure my protein to fat ratio. Based on my fat to protein ratio, what should I change to lose more fat as I've been in a stall. Thanks!
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New comment Apr 4
0 likes • Nov '23
As I understand it, when you lower your fat you will lose weight. So maybe you go from 70/30 to 60/40. In carb manager go to settings, then macros calculator, then scroll down to macros calculator then down to where you see net carbs, protein, fat and you can adjust the protein higher or the fat lower and it will automatically reset the amount of macros for you. I was in a stall so I have upped my protein by a couple percent to see if it makes a difference. As you up the protein you are lowering the fat. Does that help?
Oct '23 in
Salmon soup
Made a delicious salmon soup with a can of salmon (4 oz) chunk, some chicken stock, coconut milk, lemon juice salt and pepper, and butter. Yum.
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New comment Oct '23
Oct '23 in
Carb Manager
Hi everyone Just wondering if everyone is doing the free version of carb manager or is anyone signing up for the year?
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New comment Nov '23
1 like • Oct '23
I may but for now just seeing what is available on the free side which is alot.
Oct '23 in
basic tracking
Hi Alice Just want to say this tracking is making me figure out that I was eating too much protein and fat. Its a bit of work tracking but I think this will lead me in the right direction.
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New comment Nov '23
3 likes • Oct '23
Yes I was eating too much. Carb manager is wonderful and now I understand the macros. It’s so easy to use. I have been able to enter some of my favorite go to recipes. In one week I lost 1.8 lbs.
Oct '23 in
COUNTING DOWN THE DAYS...
Hey guys, SUPER excited that we are 10 days out from the official launch of CARNIVORE CUT ACADEMY. I just wanted to announce that there will be some {optional} pre-work being released on October 24. I will send an email reminder and also post the instructions here on that day. It's an easy 7-day that all our clients do to help them understand their own hunger hormones and eating signals on carnivore. I will also send a poll sometime next week on peoples' availability for the bonus group coaching call. Have a great rest of weekend everyone!
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New comment Oct '23
2 likes • Oct '23
Looking forward to it!
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@christine-brigham-7261
78 year old. Doing carnivore for about 3 months. Also dealing with chronic kidney disease, oxalate dumping, electrolyte issues and cravings.
Active 373d ago
Joined Oct 4, 2023
Colorado
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