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Bulletproof Mindset Academy

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1 contribution to Bulletproof Mindset Academy
I've Studied The top CEO's, Athletes, and Entrepreneurs Over The Past 10 Years
🧠 I’ve dedicated my life to studying hundreds of top-performing CEOs, founders, and athletes. During my research, I noticed patterns—but one habit stood out. The Habit? 👁️ Visualisation. It helps them: 🎯 Achieve their goals faster. 🏆 Outthink and outperform 99% of people. 💪 Build unshakeable confidence, focus, and mental strength. What Is Visualisation? (also known as mental rehearsal) It’s imagining success before it happens. You don’t hope it goes well—you see it exactly as you want it to go, like it’s already done. 🧠 Your brain fires and rewires as if it’s real. Visualisation activates neurons in your brain that create a mental roadmap. The Key: Use all your senses. Feel the crowd cheering. Smell the room. Hear every sound. See yourself performing at your best. Why Does It Work? 🤯 Your brain doesn’t know the difference between a vividly visualised moment and reality. 🥇 That’s why top performers practise it daily. 🚀 I’ve used visualisation for 10 years, and the results have been incredible. The Problem: Most people don’t use this simple, life-changing tool. 🔥 It can 10x your confidence, focus, and performance. Your Turn: Are you a visualiser? Drop a 👋 in the comments! Not yet? Start now!
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New comment 13h ago
I've Studied The top CEO's, Athletes, and Entrepreneurs Over The Past 10 Years
0 likes • 19h
Hey Team, Im a big believer and advocate for visualisation also. I used it for decades in sport and realised later that it also applies to life and business, so this might help those new to it. Think of visualisation like rehearsing success in your mind. It’s a mental exercise where you imagine yourself achieving your goals as if they’re happening right now. 1. Get Clear: Picture a specific goal you want to achieve (e.g., hitting a fitness target, closing a big contract, or winning the big event!). 2. See the Details: Close your eyes and imagine every detail, the setting, how you feel, what you’re wearing, and even the sounds and smells. 3. Feel It: Focus on the emotions of success, pride, confidence, and happiness. Let yourself feel those emotions as if you’ve already achieved your goal. 4. Repeat Daily; Spend just 5 minutes each day visualising this moment. Consistency will help make the goal feel real and keep your motivation high. Note: Visualisation isn’t daydreaming, it’s mentally training your brain to believe in success before it happens.
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Chris Mooney
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@chris-mooney-6806
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Active 19h ago
Joined Nov 26, 2024
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