After a little more than a week on Vacation, I was successful in holding my weight steady, I did a 15 minute interval walk, 6 minute Ab blaster work out and a 15 minute stretch…. Felt great!!!

It was hard tonight, Natasha and I were late getting home tonight and then had to make supper and then I had a couple of projects and then and then etc. It would have been so easy to say, “To heck with it, what is one skipped workout” but my amazing partner in crime as well as my partner in this journey wouldn’t let me. Even though I had to modify my work out a bit, held my wall sit 15 more seconds than last time for each of my 3 sets but had to drop an exercise (my knees wouldn’t take it tonight) I did it and this was after doing a 15 minute interval walk at a 3.5 incline. I am so glad I did it!

It is super humid here in Nova Scotia today. 29 feels like 35, and quite oppressive. Because of this Natasha and I did our walk at out Rec Centre where there is a walking track and those 4km seem a heck of a lot longer there, but we pushed through and after supper it’s Bowflex night and streches

Well wish me luck My first day in years My Plan today is to go for a 10 to 20 min walk and tonight do a 20 min stretch and a short meditation

Did my first leg workout, I was a little nervous about this because of the arthritis in my knees (21 years of electrical work on Navy ships) but with some modifications it worked well. Had me sweating and my legs burning.