I’m so grateful… each post, comment or thread is inspiring. Seeing how supportive people are with each other brings a smile to my face. Thanks @Bryan Holub for cultivating a lovely group of peeps. X Jules

I was just curious if anyone could recommend a specific Yogi Bryan meditation for a middle of the night panic attack, specifically to calm down and get back to sleep. Thank you in advance.💛

Honestly @Bryan Holub . I can not thank you enough for being this challenge! Thank you for all of it!!!!!!

I’m hoping the group will post some search ideas or links to meditations in Yogi Bryan’s app or YouTube or the insight Timer to help me with spiraling thoughts with anxiety or what I just decided to call the “rabbit hole of endless bad possibilities”. I tried a couple yesterday with short term help. Maybe naming it will help? 🤷‍♂️

Big shoutout to @Amanda Price on her meditation podcast. She did a Meditation Teacher Bootcamp several months ago and now crushing it. Listen here https://open.spotify.com/show/1x5GML58MoK4ovlJLJzjz2?si=ca845d217a1948d6. If you want to deepen your meditation practice, teach meditation, or record meditations then join the Yogi Bryan Academy 🚀