When Dale Ponce joined Soldierfit Frederick and The Herd in September, he had a clear goal: transform his fitness and reclaim control over his body. And guess what? He’s done just that—and more! In just a few weeks, Dale’s lost 15 pounds, packed on 2 pounds of muscle, and dropped nearly 8% body fat. The numbers speak for themselves, but if you take a look at his before-and-after photos, you’ll see the real story—a man who’s put in the hard work and shown up day after day with the right attitude. The best part? Dale’s journey is just getting started. This transformation is proof that when you show up and do the work, change is inevitable. Are you ready to get serious about your own transformation? Don’t wait for “someday.” Take control today. Book your consultation now using the link below and let’s build your success story. 🦬 🔗 https://calendly.com/sfceo/consultation-fitness #TransformationTuesday #TheHerdFitness #SoldierfitFrederick #BodyTransformation #FitnessJourney #HardWorkPaysOff #HeadDownHornsUp #WeightLossSuccess #MuscleGain #FitnessGoals #MindsetShift #FitnessCommunity #BookYourConsultation

I found this funny!

Based on what you’ve learned so far, what are you doing to set this week up for success??

I have been hunting for years! The hike in and out calculated to about 8,000 steps today because I forgot something in the truck. Lol what are some of your hobbies that get you moving? I love hunting. Hiking. Kayaking. Golfing. I also own a media agency and go out taking pictures and videos. So I am pretty active even when working. ❤️☮️☺️ Being active is a lifestyle not a set number of minutes in a gym to me. Find your active.

There is no limit to what you can do when you set your mind to it. One of our most beloved trainers in the entire company, Steve Parks, started off as a member. Not only did he get himself in great shape, but he also made it his passion to help everyone else who was looking to do the same! That's his story. Why are you looking to transform? #NoLimits #TransformationJourney #FitnessPassion #Inspiration #WhyDoYouTransform