See ya at 7p on zoom! Who is coming? If you can’t make it… what’s are your questions?

Hope you all are having the best day! 🎉🎉 I took myself to a baseball game and enjoyed ketones and a 🌭 hot dog! New week New actions >> Don’t forget to set your standards for the week… What is your plan for: Nutrition Movement self care Sleep Hydration Type them in the comments, so we can be held accountable to do the damn thing!!

I stayed home sick today still not feeling the greatest try to drink lots of liquids and I have a steroid inhaler to help with the breathing but other than that thing’s are going ok. Mandy how are you are you safe and how’s the rest of the girls I hope everyone is safe and doing good

I still trying to get well so my goals this week is to get well. I may not get any exercise in this week I’m pretty weak but that’s ok I’m just going to eat clean and am drinking lots of fluids and I am getting my rest. Next week Ill set better goals I many birthdays this weekend and I’m making food for all so meals will be ok. I’m making a tossed salad with strawberries and blueberries bacon feta cheese home made sugar free blueberry salad dressing and a Asian chicken salad for Saturday and a taco salad for Sunday I have some keto cupcakes in the freezer that I’ll take so I can have dessert

Who is coming live? Who will need replay? What topics or qs would you like me to cover?