Cooking up the first course right now, I want to create some super basic steps that you can start taking right now. Quick, easy changes, that create real tangible impact right away. Sounds pretty good, right? It's a lot easier than it seems, going for a walk, journaling, just putting the phone down for a minute and enjoying your music. We're all guilty of getting caught up in everything going on. Life is stressful after all. Just remember that every day is a gift, not a promise. So enjoy it. That's all for today, take a step back and breathe, you got this!

Thanks for joining the Progress Project! Drop a post when you have time in the Introduce Yourself chat and get the conversation going! I built this community to focus on you all, so leave a vote below on what you want to hear from me. I'll be active as much as I can to answer questions, leave feedback, give advice, or just to chat! I look forward to hearing from you! Lets grow together!!!