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MTN Coaching Community
Private • 175 • Free
Winter Blues Blueprint
Public • 160 • Free
2 contributions to Winter Blues Blueprint
Oct 14 in
Monday Club!
Monday is a MINDSET. It's your choice how you view today! I personally love them! It's always a little reset on the previous week to just get dialled in on your goals. Would love to know what you're focusing on this week? For me... - Train or stretch every day (I'm tight as fuck right now!!) - 4 hours of DEEP work every morning. - 1 house task ticked off each night (I have A LOT to do) If I get that done this week I'll be extremely happy!
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New comment Oct 14
0 likes • Oct 14
I’m in Italy this week on holiday, so I’m focussing on doing what I can! Missing the gym this week but every day I’m focusing on my steps and I’m either doing a run or a HIIT workout each morning because I know I can’t focus on nutrition as much as I’d like. Trying to remember I’m in this for the long haul not a quick fix so enjoying my holiday whilst being mindful 🥰
Oct 9 in
Welcome! Start Here!
Welcome to MTN Coaching's - The Winter Blues Blueprint. This FREE group will give you a clear plan of action for the next 60 days in order to master new habits, break old habits and stay in a great headspace throughout the winter months in the UK. We'd love for you to introduce yourself below and drop a note of what you tend to struggle with at this time of the year. This will allow me to cater content specifically to you throughout the next 30-60 days. Once you've done this please head to the CLASSROOM section where you'll discover... - Access to your Winter Blues Blueprint Spreadsheet. - A detailed breakdown of how to use the Winter Blues Blueprint Sheet. - An exclusive video on mastering your end of 2024 goals.
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New comment Oct 18
1 like • Oct 10
Hello! I’m Caitlin and I’m currently being coached by Laura. I looove this time of year but definitely see a dip in my motivation. I don’t find dark mornings that much of a struggle, I still manage to stick to my gym routine, but definitely associate this time of year with hot chocolates and comfort food! I also hate being cold so lack motivation for outdoor walks etc. Deciding to suck it up this year and invest in a nice bobble hat 🤣 I think the habit tracker will defo help me stay on track so thank you! 🙌🏼
1 like • Oct 11
@David Hatt love this idea !! ☕️ aw I talked myself out of getting a walking pad and now the Prime deals are over il be forcing myself outside 🤣👏🏼
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@caitlin-edwards-6407
a constantly tired primary teacher who’s determined to finish the year strong 💪🏼✨ coached by Laura 🫶🏼
Active 1d ago
Joined Oct 10, 2024
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