Dear Sheila & Allen, I haven't been active in your fabulous group for awhile due to having had major surgery recently. I'm really sorry for the inconvenience but, I have to fully focus on my recovery for an extended period of time, unfortunately. Thank you so very much for your inspiration and for letting me be a part, how briefly it may have been, of this amazing experience you two are offering while helping lots of people. Many thanks again and hopefully I will be able to rejoin in the future, which is a bit uncertain at the moment to be honest. Wishing you and all the group members the best of luck with this amazing lifestyle. Kind regards from the Netherlands, and please excuse my English for I am not a native speaker. Jessy Ramakers

Courage is not the absence of fear....😲 It's taking action despite having fear...💪 If you didn't have some fear, we would be worried about you...Because investing your time into your health is serious... The fact that your a little nervous...The fact that you are afraid makes you just like everyone else who succeeds. 🔥 If you have courage, comment below with "me." I have something for you I'll send in the chat. 👍

Hi guys, looking forward to live workouts, this weather puts me in a “can’t be bothered” mode, how about you?

Our goal with this group is to provide training, coaching and clarity to anyone looking for better fitness results. You will be able to access our FREE COURSE that will introduce you to the Fitness One System, give you workouts, coaching and more. THIS FIRST COURSE WILL RELEASE FEBRUARY 6th Inside this group we will provide a library of workouts, LIVE sessions you can follow, meal plans, recipes and more. You can also interact with Allen and Olinda, ask questions and learn from others in the community. 🔥 CLIMB THE LEADERBOARD by engaging with the group, liking posts and being active. 🔥 FOLLOW the posts you like by selecting the categories at the top of each post 🔥 FIND The things you want to learn about with the categories tab or by searching the page 🔥 DISCOVER by setting your notifications to on so you don't miss anything (You can change this at any time) FIRST THING is to SAY HELLO in the comments and introduce yourself!

Hello community! Tuesday, February 6th at 8pm EST is the LIVE kickoff of this new community! You will be able to find LIVE events on your calendar, and a direct link to the event will be posted there. This is where you will learn about the free group, free training course options and a special ONE TIME offer! See you there!