Here are some powerful mindset switches to start your morning on a positive note: Gratitude Over Negativity Shift from focusing on what’s wrong to what’s right. Take a moment to think about three things you’re grateful for. Gratitude instantly lifts your mood and shifts your focus to abundance, reminding you of the good in your life. Opportunity Over Obstacles Instead of seeing problems, look for opportunities. Every challenge you face today is a chance to grow, improve, or learn something new. This switch turns setbacks into stepping stones. Progress Over Perfection Don't stress over being perfect—focus on making progress. Every small step forward is a win. Celebrate the effort and the journey, and let go of the pressure to be flawless. Positivity Over Worry Catch yourself when you're about to worry and flip it. Ask yourself, “What’s the best thing that could happen today?” Visualizing positive outcomes shifts your mind from anxiety to optimism. Action Over Overthinking Stop overthinking and just start. The longer you delay, the more resistance you’ll feel. Taking action, even a small one, creates momentum, giving you a sense of accomplishment and putting you in a great mood. Implementing even one of these mindset shifts will set a powerful tone for your day!

-----Developing Hardcore Discipline: Master Your Mind "Hardcore discipline starts in the mind. Train your mind to be stronger than your emotions. When you feel like quitting, remind yourself of the end goal. Control your thoughts, and you control your actions. Discipline isn’t just physical; it’s mental warfare. Master your mind, and you’ll conquer anything that stands in your way." ------Accomplishing Hardcore Goals: All-In Mentality "To accomplish hardcore goals, you need an all-in mentality. No half-measures, no shortcuts—just total commitment. You eat, sleep, and breathe your goals. Every decision, every action, is aligned with your mission. This level of dedication separates champions from everyone else. Go all-in, and watch yourself achieve the impossible." These scripts are designed to resonate with those who are deeply committed to their fitness and athletic goals, emphasizing the grit, discipline, and mindset needed to achieve greatness.

Go straight into the discomfort, where no one goes. Damn...

Embrace Discomfort: Occasionally challenge yourself to step outside your comfort zone. This could be through physical exercise, cold showers, or engaging in difficult conversations. Embracing discomfort fosters resilience and personal growth. I want you to share the areas you are feeling discomfort and then challenge yourself to get through it!

Friday we don’t come off the job like everyone else we in fact start turning it up. This title is Lesser known by the self dev communities but a special Person in my life turned me into it- after he passed. I ordered a new copy of it and who knows how long the fresh print would have sat had I not been asked to give a class tomorrow. When I was asked, as if it was pre planned above straight came into my mind this book. Today I am studying up for Tomorrow!!!! Hugs to all —looking forward and up !!!!