How can you increase stamina when you're stuck at home? I want to join volleyball but scared that my stamina is too low and not play well/long enough.

Please give me only 3 likes then I get level 2 I am a very poor guy I want to become a world-class volleyball player please 🥺 🥺 🥺 🥺 🥺 🥺 🥺 I want sir devid's coaching

I understand you want to unlock the jump program. Please try reaching 5 points by sharing something valuable for the volleyball community. For example: - Introduce yourself, your goals and anything interesting about you - Ask questions related to volleyball & jumping - Share volleyball experiences & your own things you learned and struggled with - Share anything that could help the people inside the community to improve their body, mind or game

how is your vertical growing ? Would love to see some progress videos & read some success stories for you 🙏