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Sanctuary

Public • 654 • Free

1 contribution to Sanctuary
Therapy + Journaling
I've been in therapy for a few months now and just started to really get to some difficult topics. For me, that's recently looked like setting boundaries and not doing everything for everyone else all the time trying to "help." Since my last session I've journaled every day as I learn to stop overextending myself in nearly every relationship. It's freeing, and exhausting. I'm so glad I have journaling to go to whenever I need to relax & get out of my head. Was wondering if anyone else has a similar experience or writing / journaling activities that have helped you along the way 🌱
12
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New comment Jun 3
2 likes • May 25
No advice from here, I just wanted to say that I'm so proud of you for working on yourself and your boundaries. Well done!
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Bettina Schrøder
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3points to level up
@bettina-schrder-8570
Bullet Journal enthusiast. Love to draw. 35. She/her.

Active 16d ago
Joined May 22, 2024
Denmark
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