Therapy + Journaling

I've been in therapy for a few months now and just started to really get to some difficult topics. For me, that's recently looked like setting boundaries and not doing everything for everyone else all the time trying to "help." Since my last session I've journaled every day as I learn to stop overextending myself in nearly every relationship. It's freeing, and exhausting. I'm so glad I have journaling to go to whenever I need to relax & get out of my head. Was wondering if anyone else has a similar experience or writing / journaling activities that have helped you along the way 🌱

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