Here’s what I’ve learned over time: I used to think I should take on any client who could pay, but that never worked out. True change comes when you really understand the situation. Don’t make my mistakes: -🌟 Start with a communication assessment. - 🌟Be real about strengths and weaknesses. -🌟 Ask your clients what they actually need before offering any advice. What you get from this? ☑️Real results. ☑️Real value. ☑️And it happens faster than you’d think. A solid leader provides what’s necessary, not just what’s wanted. How do you approach communication assessments?

Just a quick reminder: The world wouldn’t be the same without you. Your words have power. You’re deeply appreciated. Wishing you an amazing day! 💛

If you had to describe your story in just one sentence, how would you sum it up? mine would be: Mom life + digital hustle = chaos mastered.

Hey everyone! Stoked to be here 😄 I’m Louise! I run social media for businesses, helping them grow online. I also co own a private chef platform bookprivatechefs(com) My goal? to become financially free and secured and retire by the age of 45 and travel the world with my family.,

1. Spending Excessive Time in Darkness Why it’s harmful: Staying in dark environments for too long can affect your mood and brain function, leading to feelings of depression and lethargy. How to fix it: Get outside during daylight hours. Let natural light into your home and workspaces. 2. Inconsistent Sleep Patterns Why it’s harmful: Poor sleep disrupts memory consolidation, cognitive function, and emotional regulation. How to fix it: Stick to a consistent sleep schedule. Aim for 7-9 hours of quality sleep each night. 3. Overloading on Negative Media Why it’s harmful: Constant exposure to negative news can increase stress, anxiety, and fear, impacting mental health. How to fix it: Limit your media consumption and take regular breaks from the news. Focus on positive or neutral information sources. 4. Sitting Idle Most of the Day Why it’s harmful: Lack of physical activity can slow down brain function, reduce focus, and increase fatigue. How to fix it: Incorporate short breaks to stretch or walk. Aim for at least 30 minutes of physical activity daily. 5. Isolating Yourself from Others Why it’s harmful: Social isolation can lead to loneliness, depression, and a decline in cognitive abilities. How to fix it: Stay connected with friends and family, even if it’s through virtual means. Join social or hobby groups to meet new people. 6. Excessive Screen Use Why it’s harmful: Too much screen time can strain your eyes, disrupt sleep, and reduce your attention span. How to fix it: Take regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds). 7. Cranking Up the Volume on Your Headphones Why it’s harmful: Listening to loud music can damage your hearing and reduce your brain’s ability to process sounds. How to fix it: Keep the volume at a moderate level and take breaks between listening sessions. 8. Eating Too Much Sugary Food Why it’s harmful: High sugar intake can impair memory, reduce brain plasticity, and contribute to cognitive decline.