Hi guys, I need your help. I have problems while squatting. My upper body has to lean to the front to reach a deep position. So exercises such as front squats aren’t possible. How can Improve it? What are stretches I could do? I’m happy for every help! 🫶🏻

Hi guy's - first of all. I’m very happy being here! Thank y’all for making this possible. 👋🏻 I’m a 20 year old agency owner from Germany, which leads to having a lot of work every day. 🚀 What do I bring to the table? I played professional soccer from age 5-18 (RB Leipzig for everyone with good knowledge). That’s why I can help y’all with endurance, speed and agility methods. Furthermore I have good knowledge about Makros and so on. The problem is: I’m missing creativity in kitchen 😭 📍Current Situation Since 2 years I try to improve in regard to fitness but I’m stagnating a bit. The main 3 reasons are: 1. Often only 6h sleep 2. Problems to have all calories I Need 3. Only 4 times a week time to workout and sometimes only 1h time 📈What I hope to learn here I wish people could help me especially with eating habits and compound workouts I can do to gain muscles and remain lean and sporty. If you read everything, thank you so much for taking the time. It means the world to me ❤️

Registered nurse here who has always struggled with weight. I've been 135 lbs, and I've been 235 lbs. Can't seem to pull myself together with this. Looking for inspiration and motivation, and maybe some coaching. I hate exercise, so that might be one of my problems! Hahaha.