Hi guys My Age - 15 Weight - 66 Height - 5.7 feets I'm from India If you liked my post pls like although my post is nothing special I really want to go to level 2

We have created a new section in Caliversity, where people who have just joined and whom are at level 1 have to be level 2 to access the classroom courses in Caliversity. To be level 2, they have to create a post to introduce themselves in a new category titled "Self-Introduction(Hit level 2)" Every like they get grants them one point, of which they need 5 to level up to level 2, to gain access to the courses. If you see any of these new posts, do help one another out and drop a like on these posts. Doing so allows our fellow people to level up and gain access to the courses in Caliversity. Let's all grow together, as one people

Yo guys I do pike push ups dips and decline push ups , I am thinking of doing dips pike push ups and push ups (EMOM) or high intensity sets like caliversity mentioned in one of his video BUT I DON'T know how to do the high intensity and EMOM

The new calisthenics push routine has been released! This one will showcase training routines that will enable hypertrophy(muscle growth) in your chest, triceps and shoulders. Take a look at the course, and let us know what you think about it after attempting it. Feel free to drop suggestions in the comments' section down below to let us know how we can improve on courses in Caliversity in future!

We were reading through the posts and discussions under the "community" section and we've come to realise that many people are requesting for a push program - specifically one that targets the triceps, chest and shoulders. We have thus created a program that will help beginners of any level achieve a proper, all-rounded torso with just calisthenics exercises. This new push program will include 4 strength levels. Strength level 1 - Builds you strength for level 2 Strength level 2 - Builds you strength for level 3 Strength level 3 - Builds you strength for level 4 Strength level 4 - Where the program begins We've also made major changes to the design of the ebook and videos, to make them more straight to the point and easy to consume for all Caliversity athletes. We want the courses to constantly improve to make learning efficient, so we highly encourage any constructive criticism regarding the flow of the video and the designs of the ebook. We plan to release this on 18 September, Wednesday, and we're doing up some final touches. Stay tuned y'all!