Today I worked out in the morning which I don't normally do, but I did Shoulder and Arms. My usual workout split is doing every muscle group by itself. So legs, chest, back, arms, and shoulders all on different days. But today was nice to see how doing shoulder and arms work together. I also went with my friend Colin who showed me some exercises that he does and I don't normally do.

We’re excited to have you here! Let’s get to know each other. Please introduce yourself by sharing a bit about: 1. Your Name 2. Your Goals: What do you hope to achieve in your weight loss and wellness journey? 3. Your Challenges: What obstacles have you faced or are currently facing? 4. Fun Fact: Share something interesting about yourself! We’re here to support each other, so don’t hesitate to connect and share (comment on this post to introduce yourself). Welcome to the community! 🌟

Hey everyone! I’m excited to help you kickstart your journey with our "Beginning Your Journey" course. If you have any questions or need further guidance, feel free to schedule a call with me. I'm here to support you every step of the way! Check out my calendar link and find a time that works for you. Looking forward to chatting with you and helping you achieve your wellness goals! Best, Andrew

Hey everyone! I’m thrilled to welcome you to Exercise & Wellness—our new supportive and inspiring community dedicated to helping you achieve your health and fitness goals. If you are just starting out in your journey, you can use the courses under the classroom tab to help you start out. If you are already an expert in fitness and exercising, use the community as a way to share some of your successes and a way to help motivate other people. In this group, you can expect: - Daily Motivation: Tips, quotes, and stories to keep you inspired. - Workout Plans: Effective exercise routines suitable for all fitness levels. - Nutrition Advice: Healthy eating tips and delicious recipes. - Success Stories: Real-life transformations to keep you motivated. - Q&A Sessions: Get your questions answered by experts and fellow members. - Challenges: Fun and engaging challenges to keep you on track and make your journey enjoyable. Feel free to introduce yourself, share your goals, and ask any questions you might have. We're all here to support each other, celebrate successes, and overcome challenges together. Let's make this journey towards exercise and wellness a fun and rewarding experience for everyone. Thank you for joining us, and I can't wait to see all the amazing progress you'll make! Welcome to the Exercise & Wellness family! Warm regards, Andrew Leone