Greetings Glow Up Family! This is my personal recipe (and pic)💚 You should be eating lighter meals over the next few days leading up to the 3-Day juice cleanse and this is the perfect recipe. Enjoy and if you prepare this soup, please share your experience and pics! Recipe for Roasted Butternut Squash Soup Serves: 6 Ingredients: 1 large Butternut Squash (approx. 3 pounds) 1/4 cup - Avocado Oil (or any oil with a high smoke point) 1/2 cup - Onion (diced) 2 tablespoons - fresh Garlic (minced) 1 tablespoon - fresh Ginger (minced) 1/2 teaspoon - Sea Salt 1/8 teaspoon - Black Pepper 1 tablespoon - Maple Syrup 1 cup - Coconut Milk 3 cups - Vegetable Broth 3 Bay Leaves 1 tablespoon - Lemon Juice Instructions: Preheat the oven to 425 degrees. Place the Butternut Squash on a baking pan and drizzle with Avocado Oil. Roast for 30 minutes or until Butternut Squash is slightly browned on the outside and the skin is tender. Remove Butternut Squash from the oven and peel off the skin. Cut the Butternut Squash in half and remove seeds. Cut the Squash into 2 inch pieces. Drizzle with Avocado Oil, Sea Salt, and Black Pepper then toss. You can line the pan with parchment paper or grease the bottom of the pan with oil. Spread the Butternut Squash on the pan and roast for an additional 20-25 minutes or until soft. Remove from the oven and set aside. In a large stock pot, heat 2 tablespoons of Avocado Oil. Add Onion, Garlic, and Ginger then sauté for 2 minutes. Add the roasted Butternut Squash, Coconut Milk, Vegetable Broth, Salt, Pepper, and Maple Syrup. Bring to a boil, turn down the heat and simmer for 15 minutes. Remove Bay Leaves and blend the soup in the blender in small batches until smooth. Put the blended soup back in the pot and simmer. Add Lemon Juice. Add Salt to taste. Serve warm topped with fresh herbs i.e. cilantro or basil Serves: 6

Hi Glow Up Fam! I'll be checking in with everyone via Zoom (on Sunday 1/5 at 2pm PST) and answering questions you may have about the 3-Day Juice cleanse. I'll be preparing one of my absolute favorite juices and giving out some additional tips that will help you on your juice journey. The link to the Zoom call is below and also in the "Calendar". See you soon! Zoom link: https://us04web.zoom.us/j/79304865923?pwd=cD2aD9VR5SyoupzSaQyettzZM1XcBw.1

Here's a short clip of an interview I did with Glow Up community member, David Foster. We talked about healthy lifestyle and my experience and the benefit of doing The Glow Up 3-Day Juice cleanse. Feel free to share this link! 🌱💚 Link to video: https://youtu.be/droezXRHrxg?si=GdFdNGeKAUXrB7FP

You’re now part of an empowering community where plant-based living meets holistic wellness and family connection. Let's grow, glow and thrive together! To kick things off, please comment below introducing yourself: Let us know: 1. Where you're from 2. What's one thing you hope to learn or achieve in this community 3. What's your favorite plant based meal or recipe We are doing a 3 Day Juice cleanse as a community starting January 6th! Make sure to download your FREE copy of my e-book, The Glow Up, a simple guide to successfully completing a 3 Day Juice Cleanse. I will be posting videos, recipes and content regularly. Make sure to adjust your email settings so that your Glow Up notifications don't go to your spam folder. *We are a caring community. Please be kind.

Download a FREE copy of Chef Stacey's book, The Glow Up, a simple guide on how to successfully complete a 3 Day Juice Cleanse.