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Fruit Girl 🍉
Public • 488 • Free
1 contribution to Fruit Girl 🍉
Aug 12 in
Do you drink plain water?
I’m super curious how much plain water do you guys drink? I get the feeling most of you get the bulk of your hydration from fruit, fresh juice, and then maybe infused water like lemon water. I drink maybe 20-30 ounces of plain water a day. And that is mostly because I drink it to take my vitamins and herbal supplements. But for living hydration, I get 112 ounces of fresh juice daily, plus however much hydration is in my daily smoothie, plus the hydration in the fruit I have for breakfast and whatever veggies or fruits I eat for dinner! So I want to know, how much plain water do you drink a day? How much hydration are you getting a day?
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New comment Aug 18
0 likes • Aug 12
@Taylor DeBoer sometimes I add a pinch of salt, sometimes I add creatine, sometimes I add trace sea minerals, sometimes I have some of the ion mineral water. I aim to drink around a liter per hour and not more than 1.5 liters per hour. I also alternate the type of well and spring water, while being aware of what is in it. I also like to make a lot of veg stock and smoothies with nothing more than blended and strained grass and wild plants. I find I feel best after consuming that wild watery elixir that I will sometimes blend with sea moss, citrus and fruit
0 likes • Aug 12
My parents are about to get a RO machine for their well water, so I have I’ll be any to be cautious and aware of that and possibly add more minerals to it. Speaking of which, I will sometimes empty capsules of a mix of different kinds of magnesium into my water as well as algae, greens, seaweed and veg powders. I find the biggest and most fun challenge is blending the right ingredients together to optimize taste and health, with out over complicating the recipe.
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@alex-macht-8797
Artist, chef, collector and wild plant enthusiast
Active 78d ago
Joined Mar 21, 2024
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