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7 contributions to 360 Volleyball Starters (Free)
Jul 30 inย
INTRODUCTION
Hi everyone !! I am Arpit 16y/o I want to increase my Vert Currently is very low 16in . Are there any ways I can Improve it . (Or else way I jump might be wrong)
7
2
New comment Aug 7
2 likes โข Aug 5
I would say start off with plyometric workouts and do that 2 - 3 times a week and also strength train as well. This has helped me overall!
Aug 1 inย
Hello
Iโm in year 9 and I really enjoy playing volleyball and Iโm looking forward to improving!
3
1
New comment Aug 5
2 likes โข Aug 5
Welcome!
Aug 5 inย
Hello.
Hello my name is Aikin and I am 16 years old and I want to improve more on my defensive plays.
5
1
New comment Aug 5
Aug 4 inย
Hello
Im matteo, 18yo and play as a setter. I always loved this sport and played since I was 7 and i'd really like to improve
1
1
New comment Aug 5
1 like โข Aug 5
Welcome!
Jun 10 inย
INTRODUCTION
Hi Iโm Ashlyn, I have played volleyball for over 3 years and Iโve been setter and libero. I want to improve my explosiveness and vertical, being able to try hitting.
5
2
New comment Jun 12
1 like โข Jun 10
Welcome!
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