Note down any thoughts that pop into your mind today of good and/or bad nature. The aim of this exercise is to realise YOU can choose which ones to suppress into your subconscious mind. Basically, you are in charge of your own reality

The big one writing out his gratitude statements 🌟 Morning or last thing at night is always the best time to do this, but practice gratitude as many times as you can throughout the day 🙌

Created and uploaded my first video today. Sound is awful so I will get a better quality one up in a few days, just waiting for some recording equipment. Have a look and try to listen and let me know your thoughts? Does it make it clear what it is I am doing? https://www.loom.com/share/eb399784724c43ca965bff50320d886a

Hey there little community of mine. Please have a look at the content that has been created so far and feedback to me. I accept positive and constructive feedback only! Maybe the first conversation could be what you think this actually is? Look forward to getting your thoughts on it.