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7-Day Breath Hold Challenge

Public • 1.7k • Free

15 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen
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New comment 10m ago
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
1 like • 20h
@Denis Blanchard Beautiful photos! did you go through that arch?
7 likes • 20h
Week 7 CO2 torrence table 1:30 (1:15) 1:30 (1:00) 1:30 (0:45) 1:30 (0:30) 1:30 (0:15) 1:30 (2:00) Max hold 2:55 The season of social events has come, and I want to make my breathing practice a priority more than anything else. Let's continue the BH practice even it's for very short time! It helps to stay in flow state 😊 Have a great week ahead everyone 💛
BHC Winner Week 46
How is everyone on this chilly Monday? It is time to announce the week 46 Breath Hold Challenge winner. As per usual the winner will receive the Breath Hold Mastery Course. The week 46 BHC winner is @Elliot Raboy ! Congrats Elliot! Please message @Rory Phelan so he can get you all set up. 🙂
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New comment 1d ago
BHC Winner Week 46
3 likes • 3d
Congrtulations! Enjoy👏🎉
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
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New comment 3d ago
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
3 likes • 4d
@Stephanie P in the 40s!👏
2 likes • 4d
@Denis Blanchard awww I can travel there now in my mind. so nice to hear that corals and fishes are still well-protected 🙏🏻 thank you for sharing!
BHC Winner Week 45
Hello everyone. I hope everyone is having a good Monday. It is time to announce our Breath Hold Challenge week 45 winner. The winner will receive the Breath Hold Mastery course. So without further ado the winner of the BHC week 45 is @Mucchan Toshima!! Mucchan Toshima Congrats on your win! Please reach out to @Rory Phelan so he can get you set up. 🙂
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New comment 9d ago
BHC Winner Week 45
2 likes • 9d
@Abednego Moses Suryanda Thank you! I'm enjoying it 😊
3 likes • 9d
Thank you @Oleg Kashin !!
How Long Can YOU Hold Your Breath? (Leaderboards Explained)
Hi there, Polar Bears. How's it chillin'? One of the nifty features of Skool is the leaderboard. You can find it in the top navigation bar of the 7-Day Breath Hold Challenge page (see image). For the biologists and animal lovers among us, you'll understand the animals linked to each level. That's right - the order is based on how long each animal can hold their breath under water. Now, how do you go from a polar bear to a sea turtle? The answer is: sharing & posting quality stuff! Every single time someone likes your post, you get a point. Each level requires a certain amount of points to level up. (click the question mark under your profile picture to see the exact amount) New levels also mean new features! For instance, when you become a Sea Otter, you can message each other (this is mostly to keep those spammy Polar Bears from sending unsolicited ads) If you level up to a Dugong, you can migrate to the Discovery Masterclass, and of course, when you reach the Dolphin level, you can learn how to train Superhuman Lungs. We are still playing around with the rewards for the other levels, as well as winning the weekly/monthly leaderboards. Rewards may be subject to change. The goal of this community that we help each other. So be kind, and give your fellow polar bear a like when you can. We'll be a bale of sea turtles soon enough. So, are you ready to level up? ACTION: Post your current level (and feel free to come back every time you reach a new level).
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New comment 10d ago
How Long Can YOU Hold Your Breath? (Leaderboards Explained)
3 likes • Oct 14
Thank you for another great course!
1 like • 10d
@Bruce Stayne yay yay💮
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Mucchan Toshima
6
993points to level up
@mucchan-toshima-4608
PADI Adv Diver + Beg Free diver. Meditation/breathwork ᥫ᭡ "In the flow state of diving, the time disappears and the universe melts into you."-Stig

Active 13h ago
Joined Oct 5, 2024
US —> Japan (2025)
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