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Heroic Industries
Public • 113 • Free
46 contributions to Heroic Industries
Jul 11 in
Getting out of rut and long shift workouts
Anybody else doing 12 hour shifts and if so what are the best times to workout. Before or After a shift. I have been in a rut lately since I have been having to do mandated overtime. So it's really thrown me off my routine.
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New comment Jul 11
2 likes • Jul 11
I’m working till 1 am so I try to get mine in right when I wake up but that shift is new to me so I’ve struggled adjusting as well
Jul 9 in
Winners of the 28 Day Challenge
@Ryan Wegner is the winner of last months challenge Close second is @Jasmine Carson Awesome job!
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New comment Jul 11
1 like • Jul 11
sweet…helped a ton to stay accountable
Jul 8 in
Who’s Still Here?!
It’s important that if you’re here to be working! Posting questions, getting answers and supporting the cause. I will be regularly cleaning out this group of inactive members so if you’re here COMMENT “PRESENT!” And post any questions you currently have.
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New comment Jul 11
1 like • Jul 9
Still going strong.
Jul 5 in
Tough run
Garbage time after another tough few days and trying to adjust to a new schedule
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1-10 of 46
@ryan-wegner-2644
11 years as a police officer, needing to get back into the shape I used to be in.
Active 55d ago
Joined Jun 17, 2024
Iowa
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