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52 contributions to FitPro Masterclass
Planning the Christmas Challenge
I've been tossing around some ideas in my head for doing another challenge in my group just before Christmas. I'm thinking of calling it 12 Days of Fitness, and doing a surprise new challenge each day (unlike last time, where participants were expected to fulfill 10 points during all 10 days of the challenge). I'm trying to decide if I should just issue a new challenge each day, or stack them so that on day 2, you have to do the challenge from days 1 & 2, and so on. I'm also trying to decide if I'm going to offer a prize of some kind. Anyone else planning to do a challenge? I intend to be on the next call (tomorrow mid day in the US), if anyone wants to bat around some ideas. Maybe we can help each other out. :)
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New comment Dec '22
1 like • Dec '22
@Mat Conn @Matt Hall
Success! Results of my 10 Day Challenge
I ran a free 10 Day Challenge in my group for the 10 days prior to Thanksgiving. I had about 6 people participate. I asked the participants to check in by commenting on the daily post, but usually only 1-3 would do so. I also made a second post each day asking a conversation question related to the challenge. These posts took <10 min a day to create. Even though not everyone commented on the daily post, I DM’d everyone multiple times during the 10 days, just to encourage & support their efforts, and many of them were able to incorporate some of the healthy habits from the challenge into their daily lives. Several of them expressed to me how the challenge helped motivate them as we were approaching the holiday & they appreciated my DM. To my great surprise, one of the participants asked me outright if I could help her with a training plan to help her reach her goals. I met with her and signed her up for my 12 week program! This turned out so well, I’m planning to run another challenge before Christmas.
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New comment Dec '22
10 Day Challenge
Have any of you guys done a Challenge in your group? What was the challenge, & how did it go?
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New comment Nov '22
1 like • Nov '22
I'm planning to do one in my group for the 10 days before Thanksgiving, so I will start pitching it in my group and on my personal page over the next couple of days. If you guys want to follow along, look me up and send me a friend request on FB.
1 like • Nov '22
My niche: Weight loss for professional women in 30s-40s Parameters of the Challenge: - Exercise and/or stretch 30 min/day  - Set aside minimum 7 hr/night for sleep - Read 10 pages of a real book/day (no audiobooks) - Drink a minimum of half your bodyweight in oz of water - Include a protein source at every meal - Include a fruit or vegetable at every meal - No alcohol - No sugar or corn syrup This is what I'm thinking so far. If you guys have any suggestions feel free to chime in.
Anyone use LinkedIn?
Does anyone have a LinkedIn account? Do you find it useful to keep it up to date?
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New comment Nov '22
1st sale
Got my 1st sale! The call felt a little clunky at times since I’m fine tuning my script on the fly. I can see how the process will become more and more fluid with practice and getting all my tools and systems in order. Thanks Tom
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New comment Oct '22
2 likes • Oct '22
Congrats!
1-10 of 52
Katie McKowen
4
67points to level up
@katie-mckowen-9795
Personal trainer & nutrition coach at Rocket Science Fitness

Active 67d ago
Joined Feb 18, 2022
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