Success! Results of my 10 Day Challenge
I ran a free 10 Day Challenge in my group for the 10 days prior to Thanksgiving. I had about 6 people participate. I asked the participants to check in by commenting on the daily post, but usually only 1-3 would do so. I also made a second post each day asking a conversation question related to the challenge. These posts took <10 min a day to create.
Even though not everyone commented on the daily post, I DM’d everyone multiple times during the 10 days, just to encourage & support their efforts, and many of them were able to incorporate some of the healthy habits from the challenge into their daily lives. Several of them expressed to me how the challenge helped motivate them as we were approaching the holiday & they appreciated my DM.
To my great surprise, one of the participants asked me outright if I could help her with a training plan to help her reach her goals. I met with her and signed her up for my 12 week program!
This turned out so well, I’m planning to run another challenge before Christmas.
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Katie McKowen
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Success! Results of my 10 Day Challenge
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