Post your score in the comments 👇 SLEEP A = Spends 8-9 hours per night in bed and tracks their sleep with an Oura/Whoop B = Spends 8-9 hours per night in bed but doesn't track their sleep with an Oura/Whoop C = Spends 5-7 hours per night in bed and tracks their sleep with an Oura/Whoop D = Spends 5-7 hours per night in bed but doesn't track their sleep with an Oura/Whoop E = Spends less than 5 hours per night in bed and tracks their sleep with an Oura/Whoop F = Spends less than 5 hours per night in bed but doesn't track their sleep with an Oura/Whoop TRAINING A = Trains 4x a week or more and engages in a mix of resistance and cardiovascular sessions B = Trains 4x a week or more and does either resistance or cardiovascular training, but not both C = Trains 1-2x a week and engages in a mix of resistance and cardiovascular sessions D = Trains 1-2x a week and does either resistance or cardiovascular training, but not both E = Occasionally works out F = Doesn't train NUTRITION A = Your meal plan is tailored to both your caloric/macronutrient targets and gut health test results B = Your meal plan is based solely on your gut health test results C = Your meal plan is based solely on your caloric/macronutrient targets D = You practice flexible dieting and adhere to an IIFYM approach E = You don't adhere to any structured meal plan F = You have a challenging relationship with food and often overeat G = Your diet primarily consists of fast and processed food MEDICAL TESTING A = I regularly undergo comprehensive blood and gut health tests (providing insights on hormonal balance, metabolic function, vitamin status, cardiovascular health, oxidative stress, clotting factors, tumor markers, and organ function) to identify health concerns and optimize longevity and performance B = I've only had a few medical tests done in the past and don't do them regularly C = I have never undergone any medical testing SUPPLEMENTATION A = My supplements are 100% personalized and based on my blood test results

Hello! Welcome to the Peak Performance Protocol. The goal of this free Skool community is To Make People Healthy Again Using My Logical, Metric-Based, Science-Backed Health Protocol. In my seven-year-long career as a health and performance coach, I have successfully worked with over 600 high-caliber individuals (7, 8, and 9-figure entrepreneurs). Those prosperous entrepreneurs, who generate income ranging from £50K/month to an astonishing £16 million/month, have multiplied their focus, intelligence, output, creativity, and performance tenfold by implementing my gold standard, science-backed health protocol. This course is the culmination of years of experience and insights gained from working with esteemed entrepreneurs like Iman Gadzhi, Bastiaan Slot, Cole Gordon, Tyler Newman, the Mikkelsen Twins, Marcos Razetti, and Dan Vas. In this course/program, you'll discover the precise pathway to achieving peak health and performance. I've guided my clients through this path using six critical pillars: sleep optimization, peak nutrition, behavioral change, flawless training, medical testing, and personalized supplementation. To kick things off, please do the following: 1. Comment your name below to introduce yourself to our program members. 2. Inform us of the areas of your health and performance you're currently focused on optimizing/that you need help with. 3. Watch the quick start modules of the course before diving into any other course modules. See you in the comments and enjoy the course!

Hi people, Just thought I would do a quick intro post. I know group is mainly for business owners which I am not at the moment, however I am definitely wanting to optimise every other part of my life. I work with watches and am trying to work my way up the watchmaking ladder with the aim to open a workshop when I have the correct experience. Also training for a marathon with 8th of October being the end goal. I plan on doing this while retaining as much strength as possible which I have managed to do so far