I looove apples. Currently, I eat around 1-3 per day. For a long time, I avoided them because I thought they were boring. But recently I have found new ways to enjoy them and found out how many great benefits there are to this frequently unappreciated fruit. How do you feel about apples? And how many do you eat per day? I would love to find out 👇 I also made this entire dedicated video about the hidden powers of this delicious fruit. Hint: Keeping the doctor away is just one of many more ;)

I hope you had a fabulous week so far. Today I am coming to you with some news. I am closing this community on the 01.11.24. This was not an easy decision to make but all the decisions I do within my business are intuitive and come from the heart. And recently I felt like I simply do not enjoy running this community. A lot of work goes into running and maintaining it and I truly believe that the things we do on a consistent basis are supposed to spark joy and excitement within us. This might change in the future and I might reactivate it. For now I feel very drawn to put my energy and time into making YouTube Videos and also sharing more about my lifestyle on there. So this is not "Goodbye" but "Let's hang out somewhere else" If you haven't already, subscribe to my channel and turn on the notification bell so you don't miss any future uploads. I upload a new video every Wednesday and Saturday. Additionally, always feel free to DM me on Instagram, I love connecting with you guys over there. ________________________________________ ________________________________________ ❕❕❕ 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 ❕❕❕ 𝙁𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙤𝙛 𝙮𝙤𝙪 𝙬𝙝𝙤 𝙥𝙪𝙧𝙘𝙝𝙖𝙨𝙚𝙙 𝙩𝙝𝙚 𝘽𝙚𝙖𝙘𝙝 𝘽𝙤𝙙𝙮 𝘽𝙡𝙞𝙨𝙨 𝘾𝙤𝙪𝙧𝙨𝙚 𝙬𝙞𝙩𝙝𝙞𝙣 𝙖 𝙗𝙪𝙣𝙙𝙡𝙚 𝙤𝙧 𝙨𝙚𝙥𝙖𝙧𝙖𝙩𝙚𝙡𝙮, 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙝𝙖𝙫𝙚 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙨𝙚 𝙛𝙤𝙧 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 14 𝘿𝙖𝙮𝙨. 𝙄𝙩 𝙞𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙩𝙖𝙠𝙚 7 𝙙𝙖𝙮𝙨 𝙨𝙤 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙜𝙤 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙞𝙩, 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙨𝙞𝙜𝙣 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙨𝙥𝙖𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣. _________________________________________ _________________________________________ I am so grateful for every single one of you who decided to join us. Thank you so much. I wish you a sweet and blessed rest of your week and see you somewhere else on the internet 😃🤩 Julia 🌞❤️

I am working on a big surprise for you all that will be launching on 1.1.2025 🤩 And for that I would be super curious to hear your struggles with implementing a fully raw or high raw vegan diet. We all have them, I have them, too. Not to say that raw is law. However I love giving my body a little rest from heavier cooked foods regularly for a couple of days. It feels soooo good. I wish every person on the planet could experience the feeling you get when you eat fully raw just for a few days 🧡🔥🌞 So if you want, close your eyes for a moment. Take a few deep breath into your nose and out the mouth. Feel the surface your sitting on. And ask yourself.... What is my biggest challenge when it comes to implementing a fully raw vegan diet? And then share with us down below 👇🥰

Good morning 🌞🌻 Something I like doing every other morning, is to take my journal and write down a few reasons why I love being slim, lean and attractive. That might also include things that are possible for me when I am at my leanest, healthiest and most vibrant self. For example for me, inspiring the people around me to take care of their bodies and go vegan is way easier when I’m lean. So I’m not only helping myself but all the animals and also all the people that live healthier lives by being inspired by me. Remembering my why every single day has made it soooo easy recently to take action and to not give up in those tough moments which we all have 💫 I want to thank my dear and kind friend @Dillon Olias for reminding me to remember my why every single day for the last 2 month. Without him I wouldn’t be where I am today 🙏🏼❤️ If you would like that accountability so that you can become your leanest most attractive and energized self, send me a DM with the word ‘ready’ to set up a free 10-15 minute call with me to see if and how I can help you. Nothing for sale on that call. Just a little chat to get to know each other ❤️

Brian was not where he wanted to be with his physique. He was unclear what to eat and didn't know how much and when he should eat to feel satiated while dropping weight. Even though Brain had already been RAW VEGAN FOR 12 YEARS he was neither happy with his health nor his physique . He tried different cleanses but nothing was giving him the results he desired. So he decided to book a call with me to find out more about my program. (Here's the link he used.) He was surprised by how affordable it was to work together privately. A few days later he decided to sign up for "Radiant Body Revolution", one of my private mentorship programs where he gets direct access to me. The first thing I did with him was taking a look at what he was currently eating and we made 2 small tweaks to his diet. Second thing I did was show him how to stay consistent with these 2 tweaks. Plus I held him accountable in between and made sure he was still enjoying the process. Within 30 days, he lost 10 lbs by following my exact advice 🥳 🏆 Want results like Brian? Here's what you'll need: 1️⃣ A new Identity You can not expect to release access weight, if you identify as a 'fat person' 2️⃣ A simple and stuctured eating routine 3️⃣ An evening routine after dinner that will release pressure and stress This will regulate your nervous systeme. When we are ein fight or flight, weight loss becomes difficult and challenging. When we are relaxed the weight falls off. Zero effort involved. Now if you want some help with all of the above (the same help Brian received), here's what to do: Step 1: Book a free call with me to see if working together with me makes sense for you right now. Here's the link to chat with me about what you've got going on: https://cal.com/juliasana/15min Step 2: Show up to the call. On the call, you're not allowed to buy anything from me. This call is purely to see if we can help you release 10 lbs or more and for me to point you in the right direction of your next step.