What will/ did you do today? What are your specific Goals for today? Share it the comments!

I did shadow boxing and back day

So, over the winter holidays where I slowly eased into training again I've developed a "comeback-routine". It's goal is to get me back to my old strengths in calisthenics, cardio and MMA. I left oit swimming, because... well It never really was my long term priority other than the 24h swim last year. Today was my ez cardio day where I hop on zwift for 1h the first week, then 1h 10min the next week etc. (you get the drill). It felt quite good honestly. I'm restraining myself to ez cardio (z2) up "alp du zwift" which is a virtual relatively taxing hill. Overall I rode for 1h (didn't complete the route but that was not the goal) and I'm feeling pretty damn good. I consumed about 1.3L of water 800ml with 400mg Magnesium, 600 ug Folic-acid, 1.1mg B1, 4.3mg B6 and 5ug B12 Do you do EZ Cardio? Comment! Here are my stats if you're interested @Furqan Ahmed @Bat-ireedui Batbayr @Charlie Best @Raph Brull @Reda Belakhdar @Téa Bishop @Caleb Savage @Finn Cooper @Zayd Dark @Dogus Erceylan @Jon Myers @Manash Mathan @Mexoidz Z @Nikkhil Prranav @Prabhav Pathak @Vu Quach @Royce Yanish

What did you/ will you do today? Comment! @Reda Belakhdar @Finn Cooper @Charlie Best @Caleb Savage @Nikkhil Prranav @Prabhav Pathak @Raph Brull @Royce Yanish @Manash Mathan @Jon Myers

So, start off the week well. Today's Monday, you know what that means. Comment 2 things: 1. What you will do today 2. What you will do this week Set yourself a goal for the week and commit to it. And come back once you've achieved it. If you achieve it early then set yourself another one.