@Navdeep Rajpal I am excited with you! I made the lessons as simple as possible, to give a solid starting point we can grow from. Please respond with any questions you have so we can adjust for your particular goals and current circumstances.

@Kyle Culpepper we're born knowing how to breathe. 'Proper' breathing does indeed take some practice. And you're right about the significance gains in just a short period. It's similar to optimizing the intake and exhaust of a classic muscle car ... the improvements can be significant Even more amazing nothing was added or replaced, just helping the different parts work more efficiently together. Martial Arts does provide inspiration for what will be taught here ... among other disciplines we'll be borrowing from. In a world where everyone is seeking that 'secret' that is going to provide an edge (while giving no thought to the true cost involved), what you'll find here is a return to "back to basics". No magic... No secrets... No tricks... Just simple tried-and-true ways of maintaining a high level of physical/mental/emotional performance. ... OR ... A path to returning to optimum performance, if the long-term costs of all those sought after 'secrets' is finally setting in. Enjoy the recently added videos. As you'll see, the only 'magic' in what I teach is the power of CONSISTENCY.