Welcome @Navdeep Rajpal and @Chris Jenkins to 7-Minute Morning Mastery! I look forward to growing with you as you apply simple habits to achieve Kaizen-level improvements in your health, time and energy levels. Your Fellow Sojourner, -Charles

I actually do this, thanks for the reminder! It rehydrates you from what was lost while sleeping!

I love quotes! They inspire me. Quotes make me think! Quotes make me happy! Quotes make me curious ! Here are 7 favorite quotes I read this year. 1."Monsters are real and ghosts are too. They live inside us and sometimes they win."- Stephen King 2."Success isn't about how your life looks to others, it's about how it feels to you."- Michelle Obama 3."Don't be afraid to give up the good to go for the great"-John D. Rockefeller 4." You only live once but if you do it right ,once is enough"-Mae West 5."The future belongs to those who prepare for it today".-Malcolm X 6."Insanity is doing the same thing over and over again and expecting different results."-Albert Einstein 7."Action is the antidote to despair."-Joan Baez

I did the breathing exercise.It's amazing how something that seems so small can be felt all over your body in a short amount of time.It definitely takes some practice,lol