I’m almost fully committed to running the St George UT half iron man in Early May! If any Mindfit Athletes wanna join there are still plenty of open registration spots

Wednesday leg day is always either awesome or terrible… last week it was AWESOME but today was terrible. I felt weak and like I couldn’t lift that much but thats okay because our bodies go through phases. Anyways… #dontskiplegday in fact #neverskiplegday #The MindFit way Oh also just found a new feature. I can highlight training videos from the classroom with a hashtag! How cool! I always be walking like this after leg day 🤣

Let us all know below!

I want to know… What is your why? What motivates you, why are you here trying to get better, what is your purpose? You can answer however you want, I really just want to know why you are here. Find someone that has a similar why as you and connect with them!

So I had done a bunch of “health challenges” in the past to either prove something or lose weight quick and the problem was that it confined me to a challenge. As soon as the challenge was over I went back to who I was Joining Mindfit and using Dan as a coach helped me not only create a plan to lose weight and strengthen my body. But he gave me the tools to actually change! Now I’m not loosing weight or working out for a challenge. But because that is who I am now. This change has helped me out in other parts of my life. Weather is was losing my job due to lay offs or reconnecting relationships that I thought were long gone. The strength I gained through having Dan as a coach helped me navigate what was important and what was healthiest for my life. He helped me in all aspects. And I’m glad that I had him and this community to get me to where I am!