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7-Day Breath Hold Challenge

Public • 1.7k • Free

4 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
5
143
New comment 49m ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
5 likes • 9h
Morning routines and then breath hold before breakfast Week 2, Day 2 - 2:29
2 likes • 9h
@Tiff Koehn wow, good result!
BHC Winner Week 44
Hi everyone. It is time to announce the Breath Hold Challenge Winner for week 43. The winner will receive the Breath Hold Mastery Class. Today's winner is @Teija Lehtinen !!! Teija Congrats on your win! Please message @Rory Phelan so he can get you all set up. 🙂
6
18
New comment 11h ago
BHC Winner Week 44
1 like • 11h
@Luca Pinelli thank you!
1 like • 11h
@Bruce Stayne thank you! ⭐️
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Mucchan Toshima @Curro Cachinero @Pedro Augusto Costa E Braga @Bruce Stayne @Tina Mosner @Elliot Raboy @Inese Rieta @Abdou Aziz @Abednego Moses Suryanda
Complete action
4
610
New comment 2d ago
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
3 likes • 3d
@Mucchan Toshima I used to have cold shower every morning, now not so often anymore. I really wakes up your body and mind
3 likes • 3d
@Bruce Stayne great! I usually do tsalung every morning outside or at my RedLight. Starts my inner clock (the lights!)
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Tina Mosner @Abdou Aziz @Mucchan Toshima @Denis Blanchard @Luca Pinelli @Abednego Moses Suryanda @Elliot Raboy @Bruce Stayne @Sophie Caron Bodart
6
491
New comment 9d ago
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
9 likes • 10d
Good morning! Week 1, Day 4 I woke up very early this morning and did my breathing exercise at 6 o’clock after watching instructions for the day. Four Dives Dive 4: max hold 2:19 (Yesterday max 2:35) I was relaxed, somewhere diving in the ocean in my mind…but maybe it was too early to dive 😅 Have to try later today again!
3 likes • 10d
@Elliot Raboy that is so true! In breath holding and in life too 😅
1-4 of 4
Teija Lehtinen
4
24points to level up
@teija-lehtinen-1499
☀️ I want to increase my inner sunshine by taking care of my health. I’ll try everything that sounds good for my body and mind.

Active 1h ago
Joined Oct 23, 2024
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