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7-Day Breath Hold Challenge

Public • 1.7k • Free

6 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
Complete action
3
463
New comment 3d ago
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
3 likes • 5d
@Bruce Stayne this morning I first went out to have some fresh (and cold) air, drank my hydrogen water and did Leigh Ewin’s 10min exercise (which I do every morning) Then just try to squeeze the air completely (with shzzzz ) I had to struggle a little bit with those last 10-15 seconds 😬😅
3 likes • 5d
@Bruce Stayne did you push or just stop when you first wanted to breathe? I just did my exhale now, no preparation. I pushed over the first urge to breath, it was easier after that. Exhale 1:10
BHC Winner Week 45
Hello everyone. I hope everyone is having a good Monday. It is time to announce our Breath Hold Challenge week 45 winner. The winner will receive the Breath Hold Mastery course. So without further ado the winner of the BHC week 45 is @Mucchan Toshima!! Mucchan Toshima Congrats on your win! Please reach out to @Rory Phelan so he can get you set up. 🙂
6
22
New comment 9d ago
BHC Winner Week 45
3 likes • 10d
Congratulations! Happy divings 🐬💫
3 likes • 10d
This morning I just tried my max exhale. I did some practises and then exhale. After 1:30 I had to struggle, but I wanted to try my limits. Exhale 2:03
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
7
532
New comment 11d ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
0 likes • 12d
@Elliot Raboy 😅
7 likes • 11d
Jeeeee!!!! I did it!!! Week 2, Day 7 Dive 1 1:25 Dive 2 1:43 Dive 3 2:26 Dive 4 3:11!!! Over 3 minutes! That was my goal, my dream 😃🤸‍♀️💫
BHC Winner Week 44
Hi everyone. It is time to announce the Breath Hold Challenge Winner for week 43. The winner will receive the Breath Hold Mastery Class. Today's winner is @Teija Lehtinen !!! Teija Congrats on your win! Please message @Rory Phelan so he can get you all set up. 🙂
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New comment 16d ago
BHC Winner Week 44
2 likes • 17d
@Bruce Stayne thank you! ⭐️
3 likes • 16d
@Inese Rieta thank you!
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Mucchan Toshima @Curro Cachinero @Pedro Augusto Costa E Braga @Bruce Stayne @Tina Mosner @Elliot Raboy @Inese Rieta @Abdou Aziz @Abednego Moses Suryanda
Complete action
4
610
New comment 18d ago
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
3 likes • 19d
@Mucchan Toshima I used to have cold shower every morning, now not so often anymore. I really wakes up your body and mind
3 likes • 19d
@Bruce Stayne great! I usually do tsalung every morning outside or at my RedLight. Starts my inner clock (the lights!)
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Teija Lehtinen
5
298points to level up
@teija-lehtinen-1499
☀️ I want to increase my inner sunshine by taking care of my health. I’ll try everything that sounds good for my body and mind.

Active 3h ago
Joined Oct 23, 2024
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