Hey Friends, I have to cancel our morning fitness meetings until further notice. I have had a few emergencies pop up in the last few days.... But I encourage you to use the Classroom, where there are class recordings you can do. I really hope you stick to your fitness. I know it helps when we all meet together. I will let you know as soon as we can start them up again. I would really love it of you make a post/comment on what class you did and how you felt after, bonus points if you post a pic of yourself during/after a class. I am proud of you for sticking to it! I appreciate your patience with this situation. See you soon!

Thanks to all who came to our first live class! It was a gentle yoga session designed to help you stretch, relax, and feel more connected to your body. 🧘‍♀️ 👉 Watch the replay under the Classroom tab: "Weekly Recordings". For our next live class, I’m planning a fitness session to help build strength and muscle—something I’ve heard many of you are interested in. 💪 But I’d love to hear from YOU! - What types of classes or workouts would you love to see? - Are you more into yoga, strength training, or something else? Drop your ideas in the comments or send me a quick message. This is your community, and I want it to support your fitness goals! Can’t wait to see you in the next class. Stay strong! 💛

Beautiful practice, love the breath work

Hey friends 👋 I’m looking forward to our morning fitness meeting tomorrow 7:30am. We will do a yoga and breathing session. So you will just need a yoga mat, and maybe a cushion to sit on for comfort. If you can’t make it, the recording will be available after! Let me know if you want to work on anything specific. See you soon!

This is very exciting!!! I am looking forward to being a part of this fitness community.