Strength Training · 360 Volleyball Starters (Free)

Strength Training

I want to start weight Training besides my usuall Volleyball practice, but I don't know when. I have Training 3-4 Times a week (Monday, Tuesday, Wednesday, Friday) and sometimes especially from autum to spring I will have my games frequently on the weekends.

I am struggling with muscel soreness after practice, but also don't wanna do it before practice because I don't want to go into practice already having no energy left.

Does anybody have any idea about how I can manage doing strength training and Volleyball practice and still be aple to perform my best at both?

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