Foods that are not so healthy........

Danny touched base on one of the foods I thought was healthy but really isn't-yogurt! I am going to take his suggestion and try some greek yogurt with fruit. Another food I eat a lot that is not always healthy is oatmeal. Some. of the lower fat ones are high in sugar. I have recently started trying some overnight oats that are much lower sugar. Here's a few more I like but have realized are really not very healthy:

1.Pretzels

2.Granola Bars

3.Vitamin Water

4.Reduced fat peanut butter

5.Deli meat

6.High Fiber Cereals

7.Low-fat salad dressing

8.Veggie Sticks(the bags in the chip aisle)

The problem with most of these is they are loaded with sodium, high in salt, and high in sugar. I would replace some of the snacks with real veggies, eat the deli meat in moderation, stick to plain water, and use regular peanut butter and dressing.

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