Hey guys my name is Yonas And I want to become a pro Footballer, I train 5 times a week. I have the bad habit of porn addiction and I want to overcome that. I founded Sam self Mastery on Instagram and it was the best thing that could happen to me. I saw some of the videos about nofap and dopamine and release that you have the knowledge to help me to become a better player and overcome my obstacles. I am very happy to walk this journey with you guys. Have a nice day everyone. Greetings Yonas

Choose what you are trying to overcome

Hey there, younger me! Life can be a rollercoaster, but here's a guide on how I tackled those tough times. First off, I discovered the magic of working out. Whether it's hitting the gym, going for a run, or playing football, physical activity became my sanity. It wasn't just about the body; it cleared my mind too. Meditation was another game-changer. Taking a few minutes daily to breathe and be present worked wonders. Books became my escape—they transported me to different worlds and offered solutions. Having faith in God gave me strength, and writing journals acted as my personal therapist. Trust me, these small steps can lead to giant leaps. Stay resilient!