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Mar 19 in
Introduce yourself!
First of all welcome! Thanks for having faith in me, in yourself and the other people already apart of this community! The courses that will be added will be decided by the community! make sure to post and interact that way we can make sure this community flourishes. Reply to this thread with your name and where you see yourself in 2027 I'll go first! I see myself traveling and making a lot of cool content for you guys to use! I also see myself having helped change the life of thousands of people!
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New comment Mar 19
May 27 in
A guide to setting fitness goals
I made a guide you can use to setting your fitness goals! I use these methods not only in the gym but also in my life around it
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May 23 in
Progress tracking
I have made a few updates to the group. First of all I added a progress tracking tab the goal for this tab is for you guys to post your current situation and then what you want to accomplish this week month or year. Make sure the goals yo u set are smart. This makes it easier to achieve them. If you see a goal and you think you can help do not hesitate to offer your insights. I also made the group visible to everyone. Everyone can now see what is posted. They cannot interact with the community however or see the contents of courses in the classroom I wish you guys the absolute best!
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May 22 in
Give me some feedback!
Feedback is a important step of creating a good product. With your feedback I can make sure the community keeps getting better with each passing day
Complete action
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May 20 in
I added the SBD Program
Hey guys you're probably seeing this because you wanted to see the program I put together! Here it is added as a nice pdf! you can print it out and add notes for yourself e.g how did the set feel? how did you sleep? did you eat enough that day? was it with a belt or sleeves? these are all things you can keep track of. The more data you have on what you are doing the easier it is to improve.
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