May 20 in Gym
I added the SBD Program
Hey guys you're probably seeing this because you wanted to see the program I put together!
Here it is added as a nice pdf! you can print it out and add notes for yourself
e.g how did the set feel? how did you sleep? did you eat enough that day? was it with a belt or sleeves? these are all things you can keep track of. The more data you have on what you are doing the easier it is to improve.
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I added the SBD Program
