May 11 in Ring the Bell
What did you appreciate today?
It’s the end of the week! Happy Saturday Friends!
Little nugget of wisdom for you! Study after study have shown the importance of stop in the midst of the chaos that our lives often are to take a moment to appreciate the good things in our lives. To take a moment to INTEGRATE these moments into our awareness, in order to build more Joy, Appreciation and Resilience. Writing even 5 of these moments from the week down on n a journal or on a piece of paper from the week can bring new insights and appreciation in our lives.
For example: this week I’m grateful because 1) Spring is in the air and that allowed me to go for a beautiful and long walk on Tuesday; 2) I got to go out in the bushes on Monday and I came home exhausted, very muddy and very happy and that got me to appreciate my job that offers me the opportunity to go play outside and doesn’t feel like working! 3) I’m grateful because on Tuesday the Girls gave their 110% playing basketball and even if they lost for a few points they played like hurricanes and they made sure the other team (much stronger, numerous and much-much taller!) worked to get these 3extra victory points! So proud of them! 4) I’m grateful for the time I took to celebrate the memory of my marvellous neighbour and friend that passed a year ago. The pain of her loss is still sharp, but the memories and the joy and the love that she brought in our lives changed us forever. And finally -and I realize that this is a long post, please forgive me- I’m grateful for the resilience and resolution of my body and mind to slowly but surely win over the darker side of things, one micro step at the time. And 6) why not- I’m grateful for the crazy dancing sky that paraded last night.
So -if you feel like- tell me what did you appreciate this week. 🙏❤️🎉
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What did you appreciate today?
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