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Mar 30 in
Community Rules
- Must be interactive and make effort - No trying to sell to people, promoting you socials is fine, but selling to people is banned - Those who stay on 'rookie' level for longer than 2 weeks will be banned - All things self-improvement, discipline, masculinity, training. Stupid posts will be deleted. - Share your wins here, ALWAYS. Your wins will motivate others, a win can be as small as turning up at the gym
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May 10 in
How the lads
How’s everyone’s week going? I’ve had a great week and so I’m down on body fat too.
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New comment May 11
Apr 19 in
Deadlift increase
Anyone know me knows deadlift are my weakness, every time I do deadlift I injure myself even on light weights. Today I’ve gained some confidence as I’ve increase by 30kgs. Well happy
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New comment Apr 26
Apr 23 in
Mid plan
I’m mid plan now and I’m 6 kgs down hopping for another 6. Happy with my progress.
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