Menolution
Private group
8 members
Free
I started this menopause weight loss group because, as a weight loss coach, the women I work with often mention how hard it is to lose weight at this point in their lives.
Despite eating incredibly low amounts of calories a day or being as active as they can, nothing seems to help with weight loss.
My curiosity led me to discover that menopause makes weight loss a little harder.
The focus here will be on regaining control of one's weight through better sleep, nutrition, exercise, and other lifestyle changes pre and post-menopause.
My curiosity will also lead me to talk about symptoms like hot flashes, chills, and body aches to hair loss, dry skin and not feeling like yourself anymore
See you on the inside!
-Rhom
skool.com/wlsupport
A supportive space for women to learn how to manage weight gain during pre- and post-menopause and feel like themselves again!
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