Wild Intimacy Community
Private group
1 member
Free
Nadi Shodhana pranayama or 'alternate nostril breathing' . The literal translation: 'nadi' means channel, 'Shodhana' means purification and Pranayama stands for breathing practice.
The advantages of Nadi Shodhana are:
- Infuses the body with oxygen;
- Clears and releases toxins;
- reduces stress & anxiety;
- calms & rejuvenates the nervous system;
- helps alleviate respiratory allergies that cause hay fever, sneezing and wheezing.
skool.com/wild-intimacy-community-2179
This is for all women and couples who want to take ownership of their life and consciously shaping their own journey and making conscious choices.
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