š Welcome to the What Makes You Well Community! We are here to support women on their journey to better health through sustainable lifestyle changes.
Inside you can expect:
š„ Weekly Wellness Challenges on various topics, such as: Nutrition, Energy Elevation, Movement, Sleep, Stress Reduction, and more!
š Bi-Weekly Coaching Calls
š Monthly Training Videos
š¤ Discounts on Coaching Programs
What makes our approach different?
We believe that creating lasting well-being is an inside, out job. Whether you want to lose some weight, reduce stress, develop specific lifestyle habits, or are not sure what you want & where to start....
We got you!
It starts with understanding how to set goals more effectively. Using our Intrinsic Goal Setting Framework you will have a much better idea of where to start and how to not only make progress, but do so in a mindful and consistent way - All whilst being supported by other women who also want a more ease-filled, sustainable approach to ultimate well-being